Tips, tricks and tools to keep you motivated, focussed and inspired so you can lose weight with grace and ease
By dedicating five hours a week to your wellbeing — even if that’s sometimes just 15 minutes a day — you’ll build the consistency and self-awareness that drive real change so you will maintain your weight loss.
What does journalling have to do with weight loss? Everything. Journalling builds self-awareness. It helps you break down habits, notice your triggers, and step off the dieting treadmill so you can eat with empowerment instead of on autopilot.
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